Feeling down? Want to lose weight? Want to improve your self esteem? We can all feel better, more goddess like without losing a pound! Read on…
No matter what our health issues, body weight and appearance issues are, we all deserve to feel like Goddesses today. Let’s start by posting lots of our favorite pictures of ourselves around so that we feel like beautiful goddesses and treat ourselves accordingly.
We all deserve to feel good. I know I talk about this a lot but I must mention it again-all women should “self pleasure” at least three times a week. It reduces anxiety, improves body image, improves self esteem and improves our overall sex life too. Yes-you can enjoys sex with someone else more if you enjoy it with yourself. Men do it. They don’t usually need to be told. They can’t help themselves.
That is wonderful-let’s join them! If you don’t know how, or don’t enjoy it, that’s ok. Start small. I will not get into the explicit mechanics of it because it’s not rocket science. (Well sometimes it may take advantage of rocket science…) What is difficult is to prioritize it. To make sure that you learn how, enjoy your body and love yourself. Three times a week minimum.
Look, I’m not suggesting that you whip out your rabbit at the next really stressful PTA meeting but at home, rather than turning on the TV or whatever-take some time out for you. You deserve it and you will feel better in every area of your life.